Breakfast Blt -

The Breakfast BLT is a delicious twist on the classic BLT sandwich, perfect for starting your day. With crispy bacon, fresh veggies, and a fried egg, it’s a tasty and filling breakfast choice. Easy to make and highly customizable, this sandwich is sure to satisfy your morning hunger.

The Inspiration Behind The Breakfast BLT Recipe

The Breakfast BLT is inspired by the beloved BLT sandwich, which has been a lunchtime staple for generations. The classic combination of bacon, lettuce, and tomato is transformed into a hearty breakfast option by adding a crispy, golden-fried egg. It’s the perfect way to combine your favourite brunch flavours and is easily customizable to fit your taste preferences.

Adding the fried egg to the traditional BLT sandwich enhances the flavour and adds a layer of richness, making it a well-rounded breakfast. The crispy bacon and fresh veggies balance the soft egg and toasted bread, creating a delicious contrast of textures that’s both comforting and satisfying. You can also opt for a boiled egg if you prefer a more firm texture, though the runny yolk adds a unique richness to the sandwich.

Ingredients

For the Breakfast BLT, you will need:

2 slices of bread (whole wheat, white, or your favorite type)
2 slices of bacon
1 egg (fried or scrambled)
2 slices of tomato
A few leaves of lettuce (romaine, butter, or iceberg)
1 tablespoon of mayonnaise or butter (optional)
Salt and pepper to taste
A drizzle of hot sauce (optional for some extra spice)

Instructions

Cook the Bacon: In a skillet over medium heat, cook it until it’s crispy. Once done, remove the bacon and put it on a paper towel to drain the excess fat.
Prepare the Egg: In the same skillet, cook the egg to your liking. You can scramble it or fry it sunny-side-up for extra richness.
Toast the Bread: Toast the slices of bread until golden brown. You can do this in a toaster or on a skillet for a more even toasting.
Assemble the Sandwich: Spread mayonnaise or butter on one or both toasted bread slices. Layer the lettuce, tomato, cooked bacon, and egg onto one slice of bread. Top with the second slice of bread.
Serve: Cut the sandwich in half if you like, and enjoy!

Variations

While the traditional Breakfast BLT is already delicious, there are many ways to customize it to your tastes:

Cheese: Add a slice of cheese, such as cheddar or Swiss, for extra flavor.
Avocado: Spread mashed avocado on the bread for creaminess and a healthy twist.
Turkey Bacon: For a leaner option, use turkey bacon instead of regular bacon.
Vegetarian: Skip the bacon and add extra veggies like cucumber or a veggie patty for a vegetarian version.
Spicy: Add a few slices of jalapeños or a drizzle of hot sauce to spice things up!

Cooking Notes

Bacon Crispiness: Make sure the bacon is cooked to your desired level of crispiness. For extra crispy bacon, cook it for a couple more minutes.
Egg Texture: You can choose how you want your egg cooked, but a runny yolk adds a lovely richness to the sandwich. If you prefer a firmer egg, cook until the yolk is set.
Toast the Bread Well: Toasting the bread ensures it doesn’t get soggy from the ingredients. A well-toasted sandwich also adds crunch to the texture.

Serving Suggestions

Serve the Breakfast BLT with fresh fruit for a balanced meal.
Pair it with coffee, tea, or fresh orange juice for a refreshing breakfast.
For an extra indulgence, serve with crispy hash browns or a fruit salad.

Tips

Use Fresh Ingredients: For the best flavor, use fresh lettuce and ripe tomatoes.
Make it Gluten-Free: Use gluten-free bread if you prefer to avoid gluten.
Try Different Breads: Rye bread, sourdough, or even bagels can make an interesting variation.

Prep Time

5 minutes

Cooking Time

10 minutes

Total Time

15 minutes

Nutritional Information (per serving)

Calories: 450
Protein: 20g
Fat: 25g
Carbohydrates: 35g
Fiber: 5g
Sodium: 800mg

Please note that these values are approximate and may vary depending on the ingredients used.immediately. If preferred, add a drizzle of hot sauce or mustard for an extra kick.

More Ways to Customize Your Breakfast BLT

Adding Avocado for Extra Creaminess

Avocado adds a rich, creamy texture to your Breakfast BLT, making it even more satisfying. Slice or mash the avocado and spread it on the bread before assembling the sandwich.

Spicy Kick with Jalapeños

For those who like a little heat, jalapeños are a great addition. Slice a few fresh jalapeños and layer them with the lettuce and tomato for a spicy twist on the classic.

Swap for a Veggie-Friendly Version

To make this recipe vegetarian, you can swap the bacon for crispy tofu or tempeh. This will give you a similar texture and flavour while keeping it plant-based.

FAQ

1. Can I Use Turkey Bacon Instead of Regular Bacon?

Yes, turkey bacon is an excellent alternative to traditional pork bacon. It still provides that delicious crispy texture. It’s a leaner option but pairs wonderfully with the egg and fresh veggies in the Breakfast BLT.

2. Can I Make a Breakfast BLT Without an Egg?

Absolutely! You can skip eggs if you prefer a lighter option or don’t eat them. Add a dollop of avocado or a slice of cheese to add richness without the egg.

3. What Kind of Bread Works Best for a Breakfast BLT?

While you can use any bread you prefer, toasted sourdough, whole wheat, or even a hearty bagel are excellent choices. The key is to have a sturdy slice of bread that can hold up to the bacon and egg while still getting a nice crunch from the toast.

4. How Can I Make My Breakfast BLT Spicier?

If you like a bit of heat, add jalapeños, a spicy mustard, or a drizzle of sriracha to your sandwich. These additions complement the creamy, runny yolk and crispy bacon beautifully, giving your Breakfast BLT a zesty kick.

5. Can I Prepare the Ingredients for a Breakfast BLT Ahead of Time?

Yes, you can prep some of the ingredients in advance. Cook the bacon and store it in the fridge, and even scramble or fry the eggs ahead of time. When you’re ready to assemble the sandwich, toast the bread and reheat the bacon and eggs. This makes for a quicker, hassle-free breakfast when pressed for time. Note: This post may contain affiliate links. Please read my disclosure for more details.

Conclusion

The Breakfast BLT combines familiar flavors in a fun, hearty way. Whether you stick to the classic ingredients or get creative, it’s a great option for breakfast or brunch. Enjoy this flavorful sandwich to kickstart your day!