Egg and spinach casserole is a nutritious and simple meal, perfect for breakfast or a light dinner. It’s a satisfying and quick dish to make, packed with protein, greens, and just the right amount of cheese. Whether you’re cooking for yourself or a crowd, this casserole recipe will please!
The Inspiration Behind the Recipe
Egg and spinach casserole came to life to create a healthy, delicious meal that’s easy to prepare. The combination of spinach eggs offers the perfect balance of nutrients, making it an ideal choice for those seeking a quick and healthy meal. This recipe allows you to enjoy the richness of eggs while benefiting from the vitamins and minerals of spinach. Whether you’re making it for meal prep or a family breakfast, this egg casserole delivers!
Ingredients
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup shredded cheddar cheese (or feta cheese for a twist)
- 1/2 cup milk
- 1/2 onion, diced
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional)
- 1/2 bell pepper, diced
- 1/4 cup green onion, chopped
- Chicken sausages (optional, for extra protein)
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with a bit of butter or cooking spray.
- Cook the Vegetables: Heat olive oil over medium heat in a large skillet. Add the diced onion and bell pepper, cooking until softened, about 3 minutes. Add the chopped spinach and cook until wilted, about 2-3 minutes. Set aside.
- Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, garlic powder, salt, pepper, and nutmeg (if using).
- Assemble the Casserole: Spread the cooked spinach and onion mixture evenly in the greased baking dish. Pour the egg mixture over the vegetables, then sprinkle with shredded cheddar cheese (or feta cheese). If you add chicken sausages, slice them and place them on top.
- Bake: Bake for 25-30 minutes or until the casserole is set and lightly golden on top. Allow to cool for a few minutes before slicing and serving.
Variation
Feel free to experiment with different vegetables or proteins. For more flavor, you can add extra ingredients like mushrooms, tomatoes, or cooked bacon. Add some feta cheese for a tangy twist if you’re a cheese fan. You can also include chicken sausages in the casserole for a more hearty version.
Cooking Notes
- After cooking, drain excess liquid from the spinach, as it can make the casserole too soggy.
- You can prepare this egg bake ahead of time for easy meal prep. Store it in the fridge overnight, then bake it for a breakfast casserole.
Serving Suggestions
Egg and spinach casserole pairs wonderfully with fresh fruit or a crisp green salad. For a more filling meal, you can also serve it with whole-grain toast or roasted potatoes. This dish is an excellent option for breakfast recipes or even a light lunch.
Tips
- For a firmer casserole, use less milk. You can also increase the cooking time if you prefer a firmer texture.
- Adding a sprinkle of red pepper flakes or hot sauce can give it an extra kick.
Prep Time
10 minutes
Cooking Time
30 minutes
Total Time
40 minutes
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 18g
- Carbohydrates: 6g
- Fat: 18g
- Fiber: 2g
1. How to Make a Quick and Easy Egg and Spinach Casserole
Making a quick and easy egg and spinach casserole is simple and fast! With just a few ingredients, such as eggs, spinach, cheese, and seasonings, you can prepare a healthy meal in no time. This casserole is perfect for busy mornings or when you need something nutritious without spending much time in the kitchen.
2. A Healthy Breakfast: Egg and Spinach Casserole Recipe
Egg and spinach casserole is an excellent choice for a healthy breakfast. This dish is filling and nutritious, packed with protein from eggs and vitamins from spinach. It’s a wonderful way to start your day, providing all the energy you need for whatever comes next. Plus, it’s easy to prepare and can even be made ahead of time for busy mornings.
3. The Best Egg and Spinach Casserole for Meal Prep
Egg and spinach casserole is perfect for meal prep! It’s easy to make in large batches and can be stored in the fridge for several days. Reheat when you’re ready to eat. This makes it an excellent option for those wanting a healthy, ready-to-go breakfast or lunch without extra work during the week.
4. Customizing Your Egg and Spinach Casserole: Tips and Ideas
You can easily customize your egg and spinach casserole to fit your taste! Add different vegetables like bell peppers or mushrooms, or switch up the cheese for something new like feta or mozzarella. If you like more protein, try adding chicken sausages or bacon. The possibilities are endless, so feel free to get creative!
5. Why Egg and Spinach Casserole is the Ultimate Comfort Food
Egg and spinach casserole is comfort food at its best. It’s warm and filling, with a delicious mix of eggs, cheese, and spinach. Whether serving it for breakfast or dinner, this casserole brings the perfect balance of flavors and will make everyone at the table feel cozy and satisfied. It’s a great meal for cold days!
6. Egg and Spinach Casserole: A Perfect Meal for Any Time of Day
Egg and spinach casserole isn’t just for breakfast; it’s perfect for any time of day! You can enjoy it for lunch, dinner, or even a late-night snack. It’s a well-rounded meal that can be eaten alone or with a salad or bread. It’s versatile, quick to make, and always tasty.
7. How to Make Egg and Spinach Casserole for a Crowd
If you’re having guests over, egg and spinach casserole is the perfect dish to serve. It’s easy to make in large batches and will surely please everyone. You can even make it the night before, store it in the fridge, and bake it in the morning. This dish is a great way to serve a healthy, delicious breakfast for a crowd.
8. 10 Variations of Egg and Spinach Casserole to Try
Try these egg and spinach casserole variations if you want to mix things up. You can add different vegetables, like tomatoes, zucchini, or kale. You can add various types of cheese, like cheddar, mozzarella, or goat cheese. For more protein, add cooked sausage, turkey bacon, or tofu. There are so many ways to customize your casserole to fit your preferences!
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just thaw and drain it thoroughly before using it in the casserole.
Can I make this ahead of time?
Absolutely! You can prepare the casserole the night before, store it in the fridge, and bake it the following day.
Can I use a different kind of cheese?
Yes! You can switch out cheddar cheese for feta or any other cheese you prefer.
Conclusion
Egg and spinach casserole is a versatile, healthy dish perfect for breakfast or any time of day. With simple ingredients and a short prep time, it’s ideal for meal prep or a quick family meal. This egg bake is a satisfying and easy way to enjoy a delicious, nutritious meal without fuss!
