Sauerkraut soup is a warm, tangy dish that’s perfect for cold weather. This hearty soup combines the distinct sour flavor of sauerkraut with savory broth and tender vegetables. It’s simple to make and offers a comforting, nutritious meal the whole family will love.
The Inspiration Behind The Sauerkraut Soup Recipes
The inspiration for sauerkraut soup comes from Eastern European traditions, where the fermentation of cabbage was a popular method of preserving food. This soup is a staple in countries like Poland, Germany, and Ukraine, where it’s often served as a way to enjoy sauerkraut in a flavorful and satisfying way. The combination of sauerkraut with meats and vegetables creates a delicious balance of tangy, savory, and hearty flavors.
Ingredients
- 1 pound pork (or sausage) cut into chunks
- 4 cups sauerkraut, drained and rinsed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 medium potatoes, peeled and diced
- 4 cups chicken or vegetable broth
- 1 carrot, sliced
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the pork (or sausage) and cook until browned on all sides.
- Add the chopped onion and garlic, cooking until softened and fragrant.
- Stir in the sauerkraut, potatoes, carrot, and broth. Add the bay leaf and thyme, and season with salt and pepper.
- Bring the soup to a boil, then reduce the heat to low and simmer for 1 hour or until the vegetables are tender.
- Remove the bay leaf, taste, and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh parsley if desired.
Variations
- Vegetarian version: Replace the pork or sausage with mushrooms or tofu for a plant-based soup version.
- Different meats: You can use beef or chicken instead of pork for a different flavor profile.
- Add spices: Feel free to add some paprika or caraway seeds for an extra layer of flavor.
Cooking Notes
- If you prefer a more intense sauerkraut flavor, let the soup sit overnight in the fridge. This allows the flavors to meld together more fully.
- Make sure to rinse the sauerkraut if it’s too sour for your liking to balance the flavors.
- This soup can be made and stored in the fridge for up to 3 days.
Serving Suggestions
Sauerkraut soup pairs wonderfully with a slice of rye bread or a fresh baguette for dipping. It’s also delicious, alongside a simple green salad, to add a bit of freshness to the meal.
Tips
- For a thicker soup, Use an immersion blender to blend some of the soup for a creamier texture while leaving some chunks intact.
- Season to taste: Sauerkraut can vary in saltiness, so be sure to adjust the seasoning throughout the cooking process.
Prep Time
15 minutes
Cooking Time
1 hour
Total Time
1 hour 15 minutes
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 25g
- Carbs: 30g
- Fat: 15g
- Fiber: 4g
- Sodium: 900mg
Why This Sauerkraut Soup is Perfect for Any Occasion
This sauerkraut soup is the epitome of comfort food. With its combination of smoked meat, white beans, and tangy sauerkraut, it’s a filling, flavorful dish that’s perfect for any season. Whether you’re serving it for a cozy family dinner or making a large batch for meal prep, this soup is guaranteed to satisfy your cravings.
The addition of crusty bread or a dollop of sour cream adds the perfect finishing touch, making this dish feel like a true comfort meal. The versatility of the soup also makes it easy to adjust according to your dietary preferences or what ingredients you have on hand.
How to Store and Reheat Sauerkraut Soup
If you have leftovers, you’re in luck! This sauerkraut soup actually gets better with time as the flavors continue to meld. Store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm the soup on the stovetop over medium heat, adding more broth or water if necessary to reach the desired consistency.
You can also freeze the soup for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. When you’re ready to eat, let it thaw in the refrigerator overnight, then reheat on the stove.
FAQs
Can I use canned sauerkraut?
Yes, canned sauerkraut works well in this recipe. Just make sure to drain and rinse it if it’s too salty.
Can I make this soup in advance?
Absolutely! This soup tastes even better the next day as the flavors develop.
Can I freeze sauerkraut soup?
Yes, you can freeze the soup for up to 3 months. Let it cool completely before transferring it to an airtight container.
Conclusion
Sauerkraut soup is a comforting, flavorful dish that’s easy to make and full of nutrition. With its tangy sauerkraut, savory broth, and hearty ingredients, it’s the perfect soup for chilly days. Whether you stick to the traditional recipe or try one of the variations, this soup will satisfy your cravings.r added brightness. The rest of the ingredients will still create a robust and flavorful dish.
