Scrambled Egg Breakfast Cups are a healthy, flavorful breakfast that’s easy to make and fun to eat. Baked in muffin tins, they’re portable and customizable to your liking. Packed with protein and veggies, they’re perfect for busy mornings or meal prep. These breakfast cups are sure to become a family favorite!
Why We Love This Scrambled Egg Breakfast Cups Recipe
Scrambled Egg Breakfast Cups are a versatile and convenient way to enjoy a nutritious breakfast without the hassle of cooking eggs in a skillet every morning. Here’s why we love them:
- Easy to Customize: You can add your favorite ingredients, such as cheese, vegetables, or meats, to create a unique breakfast cup each time.
- Quick to Make: The recipe is easy to prepare and bakes in about 20 minutes, perfect for busy mornings.
- Healthy: These cups are filling and nutritious, with protein-packed eggs and the option to load up on veggies.
- Meal Prep Friendly: You can make a batch of these breakfast cups at the beginning of the week and reheat them throughout the week for a quick breakfast.
Ingredients
Here’s what you’ll need to make Scrambled Egg Breakfast Cups:
- 6 large eggs
- 1/4 cup milk (any kind)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1/2 cup diced vegetables (such as bell peppers, spinach, or onions)
- 1/4 cup cooked sausage, bacon, or ham (optional)
- Salt and pepper to taste
- A dash of hot sauce (optional)
- Cooking spray (to grease the muffin tin)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Ensure the oven is fully heated before placing your muffin tin inside. Spray your muffin tin with cooking spray or lightly coat it with olive oil to ensure the muffins don’t stick to the pan.
- Prepare the Egg Mixture: In a large bowl, beat the eggs until frothy. This is important to ensure your muffins have a light and fluffy texture. Add salt, pepper, and garlic powder to the eggs, whisking until well combined. Stir in the shredded cheddar cheese, bell pepper, and green onions. You can add other veggies or herbs, such as spinach or tomatoes.
- Fill the Muffin Cups: Evenly distribute the egg mixture into the prepared cups using an ice cream scoop or ladle. Be sure not to overfill the cups—fill them about 3/4 full to allow for expansion during baking.
- Bake: Place the muffin tin in the oven and bake for 15-20 minutes until the muffins are set and slightly golden brown on top. The exact time may vary depending on your oven, but you can check the muffins by inserting a toothpick. If it comes out clean, they’re ready!
- Cool and Serve: Once baked, let the muffins cool for a few minutes before gently removing them from the pan. This will help maintain their shape. Serve immediately or store for later use.
Variations
While the base recipe is delicious on its own, there are many ways to customize your Scrambled Egg Breakfast Cups to suit your preferences:
- Cheese: Try adding different types of cheese, such as feta, goat cheese, or parmesan, to change the flavor.
- Veggies: Add your favorite vegetables, such as mushrooms, tomatoes, zucchini, or broccoli, for extra nutrients.
- Spices: For a bit of heat, add a pinch of chili flakes, cayenne pepper, or smoked paprika.
- Meat: Swap the sausage for turkey bacon or use a plant-based sausage for a vegetarian version.
- Herbs: Fresh herbs like parsley, chives, or thyme can add flavor and freshness.
Cooking Notes
- Don’t overfill the muffin tin: Make sure to fill each cup no more than 3/4 full to allow the eggs to rise while baking.
- Use non-stick spray: Greasing the muffin tin will help prevent the eggs from sticking, making cleanup easier.
- Check doneness: Bake until the eggs are firm to the touch. If you want a more golden top, bake for 2-3 minutes.
- Cool before removing: Let the egg cups cool for a few minutes in the muffin tin before removing them to avoid breaking.
Serving Suggestions
Scrambled Egg Breakfast Cups are delicious on their own, but here are some serving ideas to take your meal to the next level:
- With toast: Serve the breakfast cups with a side of buttered toast or whole-grain bread for a complete meal.
- Salsa or avocado: Top with fresh salsa or slices of avocado for flavor and added nutrients.
- On a salad: Serve the breakfast cups on a bed of greens or arugula for a light and healthy twist.
- With fruit: Pair with a side of fresh fruit, such as berries or an orange, for a sweet contrast.
Tips for the Best Scrambled Egg Breakfast Cups
Prep Time
Prep time: 10 minutes
Cooking Time
Cooking time: 15-20 minutes
Total Time
Total time: 25-30 minutes
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 12g
- Fat: 14g
- Carbohydrates: 2g
- Fiber: 1g
Equipment
- Muffin tin or silicone muffin pan
- Large mixing bowl
- Whisk or fork
- Measuring spoons and cups
- Ice cream scoop (optional)
How to Store and Reheat Scrambled Egg Breakfast Cups
Storing
Once your scrambled egg breakfast muffins have cooled, could you place them in an airtight container? They will keep it in the fridge for up to 4 days. This makes them an excellent choice for meal prepping, ensuring you have a nutritious breakfast ready throughout the week.
Freezing
To freeze, place the muffins on a baking sheet in a single layer and freeze them for a couple of hours. Once frozen, transfer them to a freezer-safe bag or container, where they will last up to 3 months. This lets you enjoy these muffins later, even on your busiest mornings.
Reheating
- Microwave: Place the muffins on a microwave-safe plate and heat for 30 seconds to 1 minute, depending on your microwave’s wattage.
- Oven: To preserve their texture, reheat the muffins in a preheated oven at 350°F for 10-12 minutes.
Scrambled Egg Breakfast Cups
These scrambled egg breakfast cups are tasty and provide several health benefits. Here are some reasons why you should feel great about incorporating them into your diet:
Fun Facts About Scrambled Egg Breakfast Cups
- These egg muffin recipes are a great alternative to traditional frittatas and quiches but come in portable mini sizes.
- A silicone muffin pan can make cleanup easier and prevent sticking, as the silicone is naturally non-stick.
- The concept of scrambled eggs dates back centuries and remains one of the most popular breakfast dishes worldwide. This simple yet versatile food is loved across cultures and has endless variations.
FAQs
Can I make these breakfast cups ahead of time?
Yes! You can prepare and bake the cups beforehand, then refrigerate or freeze them for later use.
How can I make these egg cups vegetarian?
Omit the meat and add extra vegetables like spinach, mushrooms, or bell peppers for a hearty vegetarian option.
Can I use egg whites instead of whole eggs?
Yes! You can use egg whites for a lower-fat, lower-calorie version of these breakfast cups.
How do I store leftover egg cups?
Store leftover egg cups in an airtight container in the fridge for 3-4 days. They can also be frozen for up to 3 months.
Conclusion
Scrambled Egg Breakfast Cups are a delicious, versatile breakfast option that’s quick and easy to prepare. Whether you keep it simple or add many mix-ins, these egg cups are a great way to start your day. Nutritious, customizable, and perfect for meal prep, they will indeed become a breakfast favorite. Try this recipe today and enjoy a tasty, convenient morning meal!
