This vegan split pea soup is a healthy, comforting dish that can be made in just under an hour. Packed with plant-based protein and fiber, it’s perfect for meal prep or a cozy dinner. Whether you’re using green split peas or yellow split peas, this recipe is simple to follow and always delicious. Ready to try it? Let’s jump to the recipe!
Why We Love This Recipe
We love this vegan split pea soup because it’s not only nutritious but also versatile. You can make it oil-free and gluten-free and adjust the seasoning to your liking. The combination of split peas, vegetable broth, and bay leaves creates a wholesome and satisfying meal that’s ideal for meal prep. Plus, it can be made entirely on the stovetop, so you don’t need any fancy equipment to prepare it!
Ingredients
- 1 cup green split peas (or yellow split peas)
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 bay leaf
- 6 cups vegetable broth
- 1 tablespoon smoked paprika (optional for a smoky flavor)
- 1 teaspoon ground turmeric
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Salt, to taste
- Optional: 1 potato, diced, for extra texture
Instructions
- Prepare the Split Peas: Rinse the green split peas (or yellow split peas) thoroughly under cold water to remove any debris. Set them aside.
- Sauté the Veggies: In a soup pot, heat a small amount of olive oil (or use water for an oil-free version) over medium heat. Add the chopped onions, carrots, and celery. Sauté for 5 minutes until they begin to soften.
- Add the Seasoning: Stir in the minced garlic, smoked paprika, turmeric, thyme, and black pepper. Cook for 2 minutes to release the aroma.
- Add the Split Peas and Broth: Pour in the vegetable broth and add the rinsed split peas. Toss in the bay leaf and stir everything together.
- Simmer: Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and cook for 40-45 minutes, or until the peas are soft and the soup has thickened.
- Blend (Optional): If you prefer a smoother texture, use an immersion blender to blend the soup until it reaches your desired consistency. You can also leave it chunky for a more rustic feel.
- Season to Taste: Remove the bay leaf, taste, and season with salt as needed.
Variations
- Smoky Split Pea Soup: Enhance the flavor with extra smoked paprika or a dash of liquid smoke.
- Spicy Option: Add a pinch of cayenne or chili flakes for some heat.
- Greens Addition: Stir in spinach or kale in the last 10 minutes of cooking for added nutrients.
Cooking Notes
- If you’re using yellow split peas instead of green split peas, the cooking time may vary slightly. Just make sure to check the peas after 40 minutes and adjust as needed.
- This vegan split pea soup recipe is great for meal prep. It stores well in the fridge for up to 4 days and can be frozen for up to 3 months.
- If you prefer a thicker soup, let it simmer for a bit longer or blend a portion of it with an immersion blender for a creamy consistency.
Serving Suggestions
- Pair the soup with a side of whole-grain bread or a mixed green salad.
- For extra richness, top each serving with a drizzle of coconut milk or a spoonful of dairy-free yogurt.
Tips
- If you prefer an oil-free recipe, sauté the vegetables in vegetable broth or water instead of olive oil.
- For a heartier meal, add diced potatoes halfway through the cooking process.
- Cool completely before storing leftovers to ensure the best texture and flavor when reheating.
Prep Time
10 minutes
Cooking Time
45 minutes
Total Time
55 minutes
Nutritional Information (Per Serving)
- Calories: 200
- Protein: 12g
- Carbs: 38g
- Fiber: 15g
- Fat: 2g
- Sodium: 600mg
Wholesome and Hearty: Vegan Split Pea Soup That’s Perfect for Any Season
Vegan split pea soup is an excellent dish for any time of year. Whether it’s winter and you need something to warm you up, or it’s fall and you want a cozy, filling meal, this soup fits perfectly. It’s made with simple ingredients you can find in your pantry, and it’s easy to prepare. Plus, it’s healthy, vegan, and gluten-free, so almost anyone can enjoy it.
The Ultimate Vegan Split Pea Soup Recipe: Nutritious, Simple, and Satisfying
This vegan split pea soup recipe is the ultimate comfort food. It’s loaded with nutrition, including fiber and protein from the split peas. The recipe is simple enough for anyone to make, even if you’re new to cooking. You’ll love how satisfying it is—one bowl can keep you full for hours.
How to Make a Flavorful Split Pea Soup Vegan Style (Oil-Free & Gluten-Free!)
If you’re looking for a vegan, oil-free, and gluten-free recipe, this split pea soup has you covered! Even without oil or gluten, the soup tastes delicious. The secret is the vegetables and the seasonings, like turmeric and smoked paprika, that bring out a natural depth of flavor. This recipe shows how you can make a healthy soup without sacrificing taste.
Cozy Up with This Easy Vegan Split Pea Soup for a Filling Meal
There’s nothing like a warm bowl of soup on a cold day, and this vegan split pea soup is the perfect choice. It’s quick to make and will keep you feeling full. The combination of split peas, vegetables, and spices makes it a hearty and satisfying meal. This is the kind of soup that makes you feel cozy after a long day.
Vegan Split Pea Soup: A Nutritious Bowl of Comfort for Busy Days
When you’re busy and need something quick, this vegan split pea soup is a lifesaver. It’s simple to make, and you can store leftovers for several days. Plus, it’s packed with nutrients like fiber and protein, making it a great meal to fuel your day. This soup will keep you full and satisfied without taking a lot of time to prepare.
Smoky, Hearty, and Healthy: A Simple Vegan Split Pea Soup Recipe You’ll Love
For anyone who loves a smoky flavor, this split pea soup is perfect. The addition of smoked paprika gives the soup a unique, deep taste without being overwhelming. It’s hearty enough to fill you up, and it’s still healthy—low in fat, packed with fiber, and full of vitamins. The recipe is simple, but it offers big, bold flavors.
Meal Prep Made Easy: Vegan Split Pea Soup That Tastes Better Every Day
If you’re looking for a great meal prep option, this vegan split pea soup is ideal. It stores well in the fridge for a few days and even tastes better the next day! As the soup sits, the flavors continue to develop, making it perfect for preparing in advance. This recipe is easy to double, so you’ll have plenty of soup for several meals.
Transform Your Pantry into a Delicious Vegan Split Pea Soup in 55 Minutes
Did you know you can transform pantry staples into a delicious meal in just 55 minutes? That’s precisely what this vegan split pea soup does. All you need is dried split peas, some veggies, and seasonings from your pantry, and you’re ready to cook. In under an hour, you’ll have a healthy and tasty soup to enjoy.
Vegan Split Pea Soup: A Budget-Friendly, Nutrient-Packed Recipe for All
Not only is this vegan split pea soup packed with nutrients, but it’s also budget-friendly! Split peas are inexpensive, and the other ingredients are simple and affordable. This makes it a great choice if you’re trying to eat healthy on a budget. You get a filling, nutritious meal without spending much money.
Green or Yellow Split Peas? How to Make the Best Vegan Split Pea Soup
Green split peas or yellow split peas—what’s the difference? While both types of peas work well in this recipe, green peas tend to be a little more earthy, while yellow peas have a milder flavor. Both are equally nutritious and cook at about the same time, so you can choose whichever you prefer. Either way, the soup will turn out delicious!
FAQs
Can I use canned split peas instead of dried ones?
You can use canned split peas, but be sure to adjust the cooking time since canned peas are already soft. Add them towards the end of the cooking process.
Is this recipe gluten-free?
Yes, this vegan split pea soup is naturally gluten-free, as it doesn’t contain any gluten-based ingredients.
How can I make this soup oil-free?
Skip the olive oil when sautéing the vegetables. Use vegetable broth or water instead to create a delicious, oil-free version.
Can I freeze the soup?
Yes! This split pea soup freezes well. Let it cool completely before transferring to an airtight container for freezing. It can last for up to 3 months in the freezer.
Conclusion
This vegan split pea soup is an easy, nourishing meal that’s perfect for any day of the week. Whether you’re using green split peas or yellow split peas, it’s a filling and customizable dish that’s ideal for meal prep. With just a few simple ingredients and a little patience, you can enjoy a hearty bowl of soup that’s both satisfying and full of nutrients.
